Your GLP-1.
Your rhythm.
Your companion.
A browser-based companion that tracks your medication, reads where you are in your week, and adapts to how you're feeling — day by day.
Three steps. Then nudge takes over.
Sign up
Enter your email at app.nudgemed.app. Magic link, no password. In within 30 seconds.
Teach nudge your rhythm
Tell us your medication, injection day, and current dose. nudge adapts from day one.
Check in daily
Short briefings. Quick symptom logs. Context when something changes. Never pushy.
A companion.
Not a coach.
The best support is quiet, knowledgeable, and there when you need it.
Wake up knowing what today might feel like.
Morning briefings tell you where you are in your week, what most people on your dose notice, and what to keep an eye on. Calm and specific.
- Cycle-aware — day 1 differs from day 7
- Evening check-in reflects the day back
- Clinician-written guidance, not generic AI
Tap. Done. nudge finds the pattern.
Six core symptoms, one-tap logging with optional severity. Patterns emerge over time — surfaced when useful, never buried in dashboards.
- Nausea, fatigue, reflux, bloating, headache, constipation
- Severity optional, never demanded
- Clean summary to share with your prescriber
Meets your appetite where it actually is.
Your relationship with food changes on GLP-1s. nudge offers practical, non-judgmental guidance that works on low-appetite days too.
- Protein-first meal suggestions
- Muscle-preservation focus
- No calorie counting. No shame.
Quiet, ongoing,
in your corner.
nudge meets you where you are — early days, steady stretches, dose changes, maintenance.
The adjustment
New medication, new sensations. nudge explains what is happening and why — without alarm.
First rhythms
You start noticing patterns in how your body responds. We help you read them without overreacting.
Dose changes & plateaus
A plateau is biology, not failure. We talk you through dose changes and the in-between.
Maintenance & beyond
Whether you're staying, stepping down, or coming off — nudge adapts.
Honest answers.
What is nudge?
nudge is a companion app for people taking GLP-1 medications like Mounjaro or Wegovy. It provides daily briefings, symptom tracking, and nutrition support tailored to where you are in your treatment.
Is nudge free?
Yes, completely free. No subscription, no in-app purchases, no advertising.
Do I need a prescription?
nudge is designed for people taking a GLP-1 medication like Mounjaro or Wegovy. You don't need to upload a prescription to use nudge, but the content is built around the experience of being on these medications.
Who can see my data?
Only you. Your personal data is never shared or sold. If you separately opt in, anonymised and aggregated insights may be used for research — that's always your choice, and your identity is never included. All data is stored in the UK.
What medications does nudge support?
nudge currently supports Mounjaro (tirzepatide) and Wegovy (semaglutide).
Is nudge a medical device?
Yes. nudge is an MHRA-registered Class I medical device (Software as a Medical Device). It provides information and behaviour support — it does not give medical advice or replace your healthcare team. See our compliance page for full details.
Do I need to download an app?
No. nudge works in your browser — just visit app.nudgemed.app and sign up with your email.
How do I get started?
Visit app.nudgemed.app, enter your email, and you're in. Takes about two minutes to set up.
The health data you trust us with stays yours.
Protected
Encrypted in transit and at rest. UK-hosted on infrastructure built for healthcare.
Private by design
Your personal data is never shared or sold. Anonymised research is opt-in only.
You're in control
Export your data, delete your account, or pause your use any time. No lock-in.
Let nudge learn your rhythm.
Free. Browser-based. No app to download. Sign up in under a minute.